Well-being
How music can revolutionise your concentration
It’s a very powerful instrument that can help alter your mental state and relieve stress.
Active Breaks: A Necessary Boost
Short breaks during the workday can decrease fatigue and contribute to physical and emotional well-being
The gift of health: DIY ideas to surprise your loved ones
A relaxing infusion kit and natural scrubs are two original wellness gifts to give this holiday season.
How to foster camaraderie in the workplace
Empathy, respect and active listening are key to improving workplace relationships
Top tips to keep mosquitoes from eating you alive and to soothe any bites
El alcohol, el frío y algunos ungüentos caseros ayudan a reducir el escozor y la hinchazón de las picaduras de mosquito.
Effective communication in the workplace: discover its benefits
Compartir ideas y conocimientos de forma clara y precisa mejora la productividad y la relación con los compañeros
Antibiotics: why are they losing their effectiveness?
Misuse and stopping treatment early lead to resistance
Learn from your emotions and don’t let them get the better of you
Focusing on your strengths, meditating and eating healthy help to keep negative feelings under control.
Pneumonia: here’s how you can prevent it
We can take certain measures to prevent this acute respiratory disease during the cold months of the year.
The warning signs of stroke you need to know
On World Stroke Day, we’re sharing the warning signs of a stroke.
Migraines: how to relieve symptoms
On Migraine Day of Action we’re sharing some tips on how to alleviate migraine discomfort.
Who hasn’t had a headache before? But when it’s super intense and paired with nausea, vomiting or sensitivity to light or sound, it’s not just a regular headache: these are called migraines.
Migraines […]